ONE MEAL Vegan Challenge

Welcome to your first challenge! Let’s start slow and let’s start with easy and simple things. Get to know new ingredients every time you try a new dish.

Let’s Get Started!

  • Choose to try your first vegan dish for breakfast, lunch, or dinner, depends on what you feel like and when you feel like it.

  • You can start your day dairy-free and try plant-based milk instead.

  • You can swap the lunch or dinner recipes as you like, usually, the lunch recipes required less time to make.

The Benefits of Completing This Challenge:

  • Making a healthier choice with Soy milk or any plant-based milk instead of cow milk.

  • Quinoa is high in fiber and proteins.

  • Chickpeas are a great source of proteins.

  • Curry as an awesome spice that gives you many health benefits

  • Berries are good ingredients to boost antioxidants for your body.